THE BEST BOXING CLASSES IN MALAPPURAM
AT IMPACTBOXING ACADEMY
You want real progress, and our boxing classes in Malappuram give you fast, safe, and steady results.
Why Choose Our Boxing Classes in Malappuram
You want training that feels clear, safe, and result-driven. Impact Boxing focus on simple steps, correct technique, and steady progress. With 15 years of coaching experience, our coach Ashraf guide every student with care so you gain confidence, strength, and skill from day one.
1. KIDS (BEGINNERS / ADVANCED)
We teach safe, skill-first boxing for kids. This builds strength and confidence. Our boxing classes in Malappuram focus on technique and fun.
What to expect in 1 month
(what we teach in month one)
- We check height, weight, and medical status.
- Daily warm-up and cool-down routines.
- Basics of footwork and balance drills.
- Proper jab technique and jab with movement.
- Intro to jab–cross combos with simple steps.
- Basic slipping, rolling, and leg movement.
Transformation in 1 month
(what kids will be able to do after month one)
- Skip continuously for 3 minutes.
- Run 1 km in about 10 minutes.
- Perform jab–cross with footwork for 3 minutes.
What to expect in 3 months
(what we teach by month three)
- Full punch set: jab, cross, left/right hooks.
- Improved slipping and roll with timing.
- Front and back movement drills.
- 3 x 3-minute shadow boxing rounds.
- 3 x 3-minute pad-work rounds.
- Light, controlled sparring introduction.
Transformation in 3 months
(what kids will be able to do after three months)
- Skip 3 sets of 5 minutes total.
- Run 2 km in about 20 minutes.
- Jab–cross with movement for 5 minutes.
- Noticeable stamina and reaction improvement.
What to expect in 6 months
(what we teach by month six)
- Add uppercuts and advanced combo work.
- Waving drills and advanced defensive movement.
- Advanced pad workouts with combo sequences.
- Technical and defensive sparring practice.
Transformation in 6 months
(what kids will be able to do after six months)
- Skip 3 sets, total 10 minutes continuous.
- Run 5 km in about 45 minutes.
- Jab–cross with movement for 10 minutes.
- 5 rounds of 5-minute shadow boxing.
- 3 rounds of 5-minute pad work.
- 3 rounds technical sparring (5 minutes each).
- 3 rounds defence sparring (3 minutes each).
- Improved reflexes, blocking, and pain tolerance.
- Ready to join school-level amateur games.
Training Days & Time
- Mon, Wed, Fri.
- Morning: 6:30–9:30 am.
- Evening: 5:30–9:30 pm.
Fee Details
₹2,199 for 6 months
2. STUDENTS (BEGINNERS / ADVANCED)
We focus on disciplined, skill-based training that improves strength, endurance, and real boxing technique. Our student boxing classes in Malappuram follow a structured approach where every session builds fight IQ, footwork, and confidence.
What to expect in 1 month
(what we teach in month one)
- Fitness assessment: height, weight, medical status
- Daily warm-up, mobility, and conditioning
- Basic stance, guard position, and balance
- Correct jab and cross technique
- Jab–cross combination with movement
- Intro to hooks and defensive slipping
- Footwork patterns: forward, back, side steps
Transformation in 1 month
(what kids will be able to do after month one)
- Skip for 5 minutes without stopping
- Run 1.5 km comfortably
- Perform jab–cross–hook combos
- Maintain guard and balance during movement
- Better stamina, discipline, and focus
What to expect in 3 months
(what we teach by month three)
- Full punch system with hooks & uppercuts
- Advanced footwork with defensive angles
- Controlled sparring basics
- 3 × 3-minute shadow fighting rounds
- 3 × 3-minute pad-work with combinations
- Reaction drills and timing improvement
- Conditioning sessions for strength and power
Transformation in 3 months
(what kids will be able to do after three months)
- Skip 3 × 5-minute sets
- Run 3 km
- Execute multi-step combos with movement
- Improved timing, cardio, and reaction
- Spar safely with technique and control
What to expect in 6 months
(what we teach by month six)
- Technical sparring and defensive sparring
- Combo sequencing with advanced footwork
- Counterpunching drills
- Ring movement and strategy basics
- High-intensity pad sessions (5-minute rounds)
- Fight IQ development for competition level
Transformation in 6 months
(what kids will be able to do after six months)
- Skip continuously for 12 minutes
- Run 5 km
- Perform complex combos under pressure
- 5 rounds of 5-minute shadow boxing
- 3 rounds of 5-minute pad work
- 3 rounds technical sparring
- Strong improvement in stamina, discipline, power
Training Days & Time
- Mon, Wed, Fri.
- Morning: 6:30–9:30 am.
- Evening: 5:30–9:30 pm.
Fee Details
₹5,900 for 6 months
3. LADIES (BEGINNERS / ADVANCED)
We focus on safe, confidence-building training designed for fitness, strength, and self-defence. Our ladies boxing classes in Malappuram at Impact Boxing Academy help women improve stamina, mobility, and real boxing technique at their own pace.
What to expect in 1 month
(what we teach in month one)
- Fitness check: height, weight, medical status
- Warm-up, stretching, and mobility drills
- Basic stance, guard, and footwork
- Proper jab and cross technique
- Jab–cross combinations with movement
- Simple defensive skills: slipping & rolling
- Core strengthening and endurance training
Transformation in 1 month
(what kids will be able to do after month one)
- Skip continuously for 3–4 minutes
- Run 1 km with improved pace
- Perform jab–cross combos confidently
- Notice stronger stamina and flexibility
- Better confidence and self-defence awareness
What to expect in 3 months
(what we teach by month three)
- Full punch set: jab, cross, hooks, uppercuts
- Footwork with defensive movement
- 3 × 3-minute shadow boxing rounds
- 3 × 3-minute pad-work rounds
- Light self-defence sparring basics
- Strength and conditioning workouts
- Improved reaction drills for self-protection
Transformation in 3 months
(what kids will be able to do after three months)
- Skip 3 sets of 5 minutes total
- Run 2–3 km comfortably
- Punch combinations with footwork & control
- Strong improvement in stamina, mobility, and balance
- Handle basic self-defence situations with confidence
What to expect in 6 months
(what we teach by month six)
- Advanced combo sequencing
- Defensive sparring and counter techniques
- Footwork patterns for real-life self-defence
- High-intensity pad drills (5-minute rounds)
- Strength, stability, and agility sessions
- Fight IQ and reaction development
Transformation in 6 months
(what kids will be able to do after six months)
- Skip continuously for 10 minutes
- Run 5 km with improved endurance
- Perform advanced combos with movement
- 5 rounds of 5-minute shadow boxing
- 3 rounds of 5-minute pad work
- Confident defensive sparring
- Stronger reflexes, core strength, and mental toughness
- Capable of handling real-life self-defence situations
Training Days & Time
- Mon, Wed, Fri.
- Morning: 6:30–9:30 am.
- Evening: 5:30–9:30 pm.
Fee Details
₹5,900 for 6 months
4. ADULTS (BEGINNERS / ADVANCED)
We focus on real technique, strength, conditioning, and discipline. Our boxing classes in Malappuram for adults are designed to improve fitness, power, fight IQ, and self-defence skills. At Impact Boxing Academy, every adult follows a structured training plan suitable for beginners and advanced trainees.
What to expect in 1 month
(what we teach in month one)
- Fitness check: height, weight, medical status
- Warm-up, mobility, and conditioning drills
- Basic stance, guard, and footwork patterns
- Proper jab, cross, and movement coordination
- Jab–cross combos with rhythm & timing
- Intro to hooks and simple defensive movements
- Strength training: core, legs, and shoulder endurance
Transformation in 1 month
(what kids will be able to do after month one)
- Skip continuously for 5 minutes
- Run 1–1.5 km comfortably
- Perform basic combos for 3 minutes non-stop
- Better stamina, muscle activation, and body control
- Improved focus, discipline, and confidence
What to expect in 3 months
(what we teach by month three)
- Full punch set: jab, cross, hooks, uppercuts
- Defensive skills: slipping, rolling, blocking
- Footwork drills with angles and movement
- 3 × 3-minute shadow boxing rounds
- 3 × 3-minute pad-work rounds
- Controlled sparring for timing & reaction
- Strength & conditioning for power and endurance
Transformation in 3 months
(what kids will be able to do after three months)
- Skip 3 sets of 5 minutes total
- Run 3 km with improved speed
- Punch combos with power and footwork
- Stronger reaction, defence, and overall stamina
- Ability to perform light technical sparring
- Visible changes in strength and conditioning
What to expect in 6 months
(what we teach by month six)
- Advanced combo sequences with footwork
- Counter-punching and fight IQ development
- Technical pad drills (5-minute rounds)
- Defensive and technical sparring
- High-intensity conditioning workouts
- Power punching mechanics and timing drills
- Competition-oriented fitness training (optional)
Transformation in 6 months
(what kids will be able to do after six months)
- Skip continuously for 10 minutes
- Run 5 km with better endurance
- Handle advanced punch combinations smoothly
- 5 rounds of 5-minute shadow boxing
- 3 rounds of heavy pad work
- Strong technical sparring ability
- Improved reflexes, power, movement, and mental toughness
- Ready for amateur-level boxing competitions (if interested)
Training Days & Time
- Mon, Wed, Fri.
- Morning: 6:30–9:30 am.
- Evening: 5:30–9:30 pm.
Fee Details
₹5,900 for 6 months
4. SENIORS (40+ / 50+ / 60+)
We focus on safe, low-impact, and controlled training that improves mobility, stamina, balance, and overall health. Our boxing classes in Malappuram for seniors are designed to build confidence, strength, coordination, and flexibility without putting pressure on joints. At Impact Boxing Academy, seniors train at a comfortable pace based on their capability.
What to expect in 1 month
(what we teach in month one)
- Health check: height, weight, joint mobility, blood pressure awareness
- Warm-up, stretching, and low-impact conditioning
- Basic stance, guard, and balance drills
- Simple jab technique with slow movement
- Light jab–cross combos for coordination
- Breathing techniques for stamina
- Gentle footwork and mobility exercises
Transformation in 1 month
(what kids will be able to do after month one)
- Skip lightly (rope-free) for 2–3 minutes
- Walk 1 km comfortably with better breathing
- Perform basic punch combos smoothly
- Notice improvements in balance and joint mobility
- Increased confidence and daily energy
What to expect in 3 months
(what we teach by month three)
- Full punch basics: jab, cross, light hooks
- Improved balance and controlled footwork
- 2 × 2-minute shadow boxing rounds
- 2 × 2-minute pad-work rounds
- Light defensive movements (roll & slip at slow pace)
- Mobility exercises for hips, knees, and shoulders
- Light strength training for core & posture
Transformation in 3 months
(what kids will be able to do after three months)
- Perform 3 sets of 2-minute shadow boxing
- Walk 2 km with improved stamina
- Better punch coordination & timing
- Stronger core, better posture, improved flexibility
- Clear improvement in balance and movement control
What to expect in 6 months
(what we teach by month six)
- Advanced but low-impact combo practice
- Controlled movement & improved rhythm drills
- 3 × 2-minute shadow boxing rounds
- 3 × 2-minute pad-work rounds
- Light technical drills for reaction
- Strength endurance training (safe & senior-friendly)
- Breathing control for long-duration activity
Transformation in 6 months
(what kids will be able to do after six months)
- Perform combos for 3–4 minutes non-stop
- Walk 3–4 km comfortably
- Stronger coordination, mobility, and stamina
- Better reflexes, balance, and body control
- Reduced stiffness and improved joint movement
- Higher confidence & improved overall health
Training Days & Time
- Mon, Wed, Fri.
- Morning: 6:30–9:30 am.
- Evening: 5:30–9:30 pm.
Fee Details
₹5,900 for 6 months
Ready to Start Your Fight Journey with Us?
You want a place that feels real, safe, and trusted. Our boxing classes in Malappuram give you simple steps, clear guidance, and steady results. I coach every student myself, and my 15 years of experience help you grow with confidence. You train in small groups, learn fast, and feel progress each week. Join a boxing academy in Malappuram that cares about your goals and guides you with proven methods.